6 rules of proper nutrition

To have an elegant figure, a beautiful complexion and a well -functioning organism, you need to eat right. The basis of proper nutrition is 6 simple principles.

1.Abundant drink.

A person needs to drink from 2 per day.5 to 3 liters of water. Since most of the water consists of most of the water, it is important to be very responsible to what you drink and how much. Refuse carbonated drinks and alcohol in favor of pure artesian or melt water. It will not be superfluous and buy tea and hun PAO in St. Petersburg. Which not only perfectly quenches thirst, but is also very useful for everyone and everyone.

2.At least five meals a day.

Irregular food techniques knock down digestion to avoid these problems, it is important to eat in small portions at least 5 times a day. Take the prepared portions to work or even for a walk. Remember that nothing should stop you correctly, and most importantly, eat in time.

3.A lot of vegetables and fruits.

Fresh vegetables and fruits consist of a mass of beneficial substances. They are indispensable in the system of proper nutrition. Consult in advance with a nutritionist about which vegetables and fruits will be more useful for you.

4.Porridge for breakfast.

Porridge contains long carbohydrates. They are more thoroughly digested and give a lot of energy for the whole day.

5.Do not salt.

Salt promotes fluid retention in the body, which carries an increase in weight and heart disease. Many products from our diet themselves contain a decent amount of salt, so you can safely refuse to use this product.

6.Fresh food.

Food, which stood in the refrigerator for two or three days, loses all useful trace elements and eventually only clogs the body. Therefore, try to allocate time to cook fresh dishes.