Those people who want to lose weight should exclude some food from their diet. Life showed that people gain weight, not only eating sweets or flour. And some other products are able to “loosen” the figure.
I must say that in order for losing weight to be effective, it is necessary to exclude from its daily menu not only those products that will keep many calories, but also those that contribute to the deposition of fats, thereby contributing to the slowdown of metabolic processes. It is interesting that even some dietary products can fall under this “distribution”. So what products should be excluded from their diet?
Pasta “seasoned” with meat and butter. Fats and carbohydrates are very harmful to the body. But if you eat ordinary pasta made of hard varieties of wheat, then they can and should be eaten.
Carbonated and sweet drinks, which include many “empty” calories. Any soda water contains citric acid, which can disrupt the acid-base balance in the body. In addition, such drinks spoil dental enamel.
Cakes, sand cookies, cream cakes, chocolate, etc. D. These products are contained in large quantities of trans fat. In the process of digesting food, they turn into carbohydrates. All kinds of taste amplifiers give the product piquancy, however, contribute to overeating. Instead, it is best to use marmalade, dried fruits, honey, etc. D.
Wheat flour. Despite the fact that the bread itself does not have enough calories that the ingredients that make up its composition contribute to the fact that the calorie content of this product begins to increase many times.
Sausages. They are in no way able to replace the meat. There are few protein sausages, but there are a lot of fats, spices and salt.
This list is averaged. But, in any case, if the product is the basis of fats and carbohydrates, and there is no protein and fiber at all, then it is best not to eat them.