Propheted seeds: benefits, only benefits
Sep 05
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Modern nutritionists pay more and more attention to germinated seeds. It is believed that young sprouts are unusually useful for health, as they contain many vitamins, minerals, enzymes, fiber and enzymes. After all, it is not for nothing that they say that where a new life is just beginning to emerge, all the forces of nature are concentrated. This, apparently, is the benefits of sprouts as a source of natural force for the human body.
What are the benefits of sprouts
Sprouted seeds of oats, buckwheat, chickpeas, wheat, beans, etc. D. used in ancient times. There is an opinion that the warriors, going on long hikes, very often supported their strength with the help of sprouts. The healers and shamans of many peoples in various corners of the Earth used sprouted seeds to get rid of people from diseases and ailments.
Scientific study of the property of sprouts began not so long ago – in the middle of the twentieth century. The first discoveries showed that sprouts can positively affect the body of people suffering from cancer, t. To. Their growth is closed.
Any recovery process in the body will go better if a person eats sprouted seeds for food. This can be explained by the high content of substances that contribute to increasing immunity, stopping inflammation, cell regeneration. Seeds with sprouts, regularly consumed, have a beneficial effect on the gastrointestinal tract, a hematopoietic system, and also contribute to the cleansing of the body of toxins. Due to these processes, the condition of nails, teeth, skin, hair improves. It is quite difficult to find in nature a product whose beneficial properties would be compared with the benefit of sprouts. Of course, those who are interested in healthy diet will be interested in how to make the waist of thin good sprouted seeds effectively cleanse the body of toxins and toxins, maintaining weight normal.
What sprouts to use for ailments
Propheted wheat, laziness and sunflower help with gastrointestinal diseases
Rye sprouts help cleanse the body of toxins
Snow sprouts and other legumes have a noticeable anti -inflammatory property
Saw sprouts are most effectively fighting with cancer cells
To cleanse the stomach and intestines, it is necessary to eat rice sprouts for a week
Pumplings sprouted seeds will be useful to reduce blood cholesterol levels
Buckwheat sprouts will help strengthen the cardiovascular system.
Another secret of the benefits of sprouts is that the so -called enzymes release a huge amount of useful substances during the germination of the seed. Thus, the seeds turn from “heavy” food into “light”, dietary. The cleansing intestine and gastrointestinal fiber becomes the most useful, and it remains so if we use raw seeds, and not cook them.
How to germinate seeds at home
Rinse thoroughly and put the seeds in the dishes so that about half the volume remains free.
Pour water into the water container. Let its level exceeds 2-3 cm levels of seeds. Put the dishes with seeds in a warm place.
Drain the water after 8-10 hours, and rinse the swollen seeds again.
Put the seeds in a smaller container, cover with a damp cloth.
After 8-10 hours, sprouts should appear. Rinse the seeds before use again.
It is advisable to use sprouted seeds completely fresh. If necessary, you can store them in the refrigerator for about 3 days.