If you can’t give up bread, there is a completely healthy option – a sandwich with whole grain crispbread. First of all, such a breakfast contains healthy fiber, it speeds up metabolism and satiates. Also, crispbread has fewer calories compared to regular bread.
What to put on top? There are many options: this includes cream cheese combined with your favorite fresh vegetables, and avocado with a poached egg and balsamic sauce. Add lightly salted salmon or trout on top – this way the dish will be more satisfying. An excellent option would be cottage cheese with herbs or a sweet option with banana – cereals go well with cottage cheese, the breakfast turns out balanced and is easily absorbed by the body.
Oatmeal pancake is a universal healthy preparation for both salty and sweet breakfasts. The filling is at your discretion. For example, use cottage cheese, lightly salted red fish and avocado. If you want a sweet option, use cottage cheese with honey, fresh berries and fruits for the filling.