How to avoid the appearance of stretch marks during pregnancy

During pregnancy, the woman’s body undergoes various changes. This also applies to the condition of the skin. It is much easier to prevent the appearance of stretch marks during pregnancy than to fight them later. Stretch marks cannot be removed completely even with a laser. Therefore, it is more advisable to do prevention.

In general, the prevention of stretch marks during pregnancy includes two simple rules: moisturizing the skin and its support correctly selected underwear. To preserve the elasticity of the skin, during the morning shower, you can alternate cool and warm water, directing streams of water to the most vulnerable areas: chest, hips and stomach. Such water massage will help to get a charge of vigor. After the shower, you need to wrap yourself in a terry robe, and after complete absorption of water, apply moisturizing oil or cream to the skin.

To prevent stretch marks and cleansing the skin, you can use oatmeal. Before taking the shower, you need to wrap several handfuls of porridge in gauze and pour over with hot water. After a swing of flakes, it is necessary to massage vulnerable places. This will not only prevent prevention and purification, but also with additional nutrition of your skin.

Olive oil is a good tool for the prevention of stretch marks. It contains a storehouse of vitamins and microelements. Therefore, olive oil is used not only in cooking, but also in cosmetology. For rubbing use unrefined cold pressing oil. A combination of mandarin essential oil and almond oil will help to avoid stretch marks. In addition, essential oils have different healing properties and a pleasant smell.

It is necessary to remember a healthy diet. The menu must have: magnesium, calcium, copper, folic acid, potassium, phosphorus, iron should be present. All this can be connected in one cocktail of celery and apple.