Smoothies and cocktails based on low-fat yogurt and fresh fruit saturate the body with vitamins, improve digestion and leave a pleasant feeling of satiety.
Give preference to those drinks that you have prepared yourself, store-bought smoothies often contain a small amount of fruits and vegetables, the necessary consistency is achieved due to starch, and the sweet taste is achieved by an abundance of sugar or corn syrup. Having prepared a cocktail yourself, you will be sure of its composition, and such products as flax seeds, chia and bran will help to make the drink as healthy as possible.
There are countless cooking options: smoothies with spinach, avocado and grapes are rich in calcium, potassium and other nutrients. A banana cocktail will fill the body with energy, which is often lacking in the morning. Chia seeds will make the smoothie very satisfying, fill the body with fiber and fatty acids.
A bright vitamin drink is a real flight of fancy, but try to avoid eating oranges, pears, and persimmons in the morning. They should not be eaten on an empty stomach due to their high content of coarse fiber and acid.
As you can see, there are many ideas for a proper healthy breakfast. It is much more difficult to adjust your eating habits, make a menu for the week and stick to it. If you manage to restructure your diet, positive changes will not take long to come. And this is a good feeling, vigor and high spirits in the morning, increased efficiency and vitality. Just try it!