The causes of poor sleep during pregnancy

Sleep is what every person needs to relax and self -healing the body. During pregnancy, he plays an even more significant role, because if the expectant mother does not get enough sleep, then the fetus inside her also experiences stress. There is also one more interaction, if a pregnant woman does not spill up, then all day she will be exhausted and nervous, and, as you know, negative emotions do not positively affect the child.

In general, the causes of poor sleep during pregnancy are either hormonal changes, with early signs of pregnancy, but this is quite rare. A few more reasons are also possible. For example, insomnia torments women in the third trimester of pregnancy much more often, because about this period, various uncomfortable points come. It is already difficult to settle in bed at this time, I want to go to the toilet all the time.

In the ideal version during pregnancy, the dream should be a lasting of 8 to 10 hours a day, and you can also pamper yourself for 30 – 60 minutes of sleep several times in the middle of the day. But often, during pregnancy, the dream is leaving. The causes of insomnia are already previously mentioned, such as frequent urination, leg cramps. If you want to sleep well at night, then you should think about it during the day. In whatever to run to the toilet every 10 minutes, you just need to reduce water to a minimum 3-4 hours before bedtime. If you are tormented by leg cramps, then in order to get rid of this should be engaged in special fitness for pregnant women 2 – 3 times a week.

You also need to take at least 30 minutes per day, but if you have time and desire to sleep well, then the optimal time is 2 hours a day. Even with convulsions in the legs, it is very good to swim, so classes in the pool too, they will not be superfluous! But if you have everything at night, there was an attack of convulsions in your legs, just lie on your back and pull on your socks on yourself, for several minutes in this pose will greatly facilitate your condition!